Anaerobic Threshold: Its Concept And Role In Endurance Sport
Ghosh, Asok Kumar (2004) Anaerobic Threshold: Its Concept And Role In Endurance Sport. Malaysian Journal of Medical Sciences, 11 (1). pp. 24-36. ISSN 1394195X Full text not available from this repository. Official URL: http://www.medic.usm.my/publication/mjms/ AffiliationsUniversiti Sains Malaysia, School of Medical Sciences AbstractAerobic to anaerobic transition intensity is one of the most significant physiological variable in endurance sports. Scientists have explained the term in various ways,
like, Lactate Threshold, Ventilatory Anaerobic Threshold, Onset of Blood Lactate Accumulation, Onset of Plasma Lactate Accumulation, Heart Rate Deflection Point and Maximum Lactate Steady State. But all of these have great role both in monitoring training schedule and in determining sports performance. Individuals endowed with the possibility to obtain a high oxygen uptake need to complement with rigorous training program in order to achieve maximal performance. If they engage in endurance events, they must also develop the ability to sustain a high fractional utilization of their maximal oxygen uptake (%VO2 max) and become physiologically efficient in performing their activity. Anaerobic threshold is highly
correlated to the distance running performance as compared to maximum aerobic capacity or VO2max, because sustaining a high fractional utilization of the VO2max for a long time delays the metabolic acidosis. Training at or little above the anaerobic threshold intensity improves both the aerobic capacity and anaerobic threshold level. Anaerobic Threshold can also be determined from the speed-heart rate
relationship in the field situation, without undergoing sophisticated laboratory techniques. However, controversies also exist among scientists regarding its role in high performance sports. | Item Type: | Journal |
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| Keywords: | Anaerobic, Lactate, Heart Rate, Deflection Point, Ventilatory, Threshold, Acumulation. |
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| Subjects: | R Medicine |
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| ID Code: | 621 |
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